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How Holding onto Grudges Affects Your Energy and Health

We’ve all been hurt by someone—maybe a friend betrayed us, a loved one said something harsh, or someone treated us unfairly. These painful experiences often leave behind something deeper than just bad memories. They leave us with grudges, and we keep holding onto them thinking it will protect us or help us feel in control. But in reality, holding onto grudges only hurts us—especially our energy and health.

Pranic Healing centers in Delhi teaches that negative emotions affect our energy body, and if not cleared, these energies can slowly affect our physical and mental health too. In this blog, let’s understand how grudges drain our energy, harm our health, and how we can let go—gently and mindfully.

 

What is a Grudge?

A grudge is a deep feeling of anger, hurt, or resentment that we hold onto after someone wrongs us. It may come with thoughts like:

• “I’ll never forgive them.”

• “They hurt me, so I won’t let it go.”

• “They don’t deserve my kindness.”

While these feelings are natural in the beginning, holding onto them for a long time creates serious problems—mainly for us.

 

Pranic Healing and the Energy Body

Pranic Healing for beginners in Delhi  explains that every human being has an energy body that surrounds the physical body. This energy body, also called the aura, is made up of life force energy or prana. When we think positive thoughts, our energy becomes bright and strong. When we carry negative emotions like anger, hatred, or resentment, our energy becomes dirty, dark, and blocked.

These energetic blocks can lead to:

• Mental fog

• Stress and anxiety

• Fatigue

• Physical illness

So when you hold onto a grudge, you are not punishing the other person—you are poisoning your own energy.

 

How Grudges Affect Your Energy

Let’s look at what happens energetically when you don’t forgive someone:

1. Energy Becomes Stuck

Unforgiveness creates a dense, sticky energy in your aura. It’s like carrying emotional garbage that you refuse to throw out. This stuck energy blocks the flow of prana, making you feel heavy, tired, and low.

2. Chakras Get Imbalanced

Your chakras—especially the heart chakra and solar plexus chakra—get affected. The heart chakra is responsible for love, forgiveness, and kindness. Holding a grudge shuts this chakra down, making you feel cold or bitter. The solar plexus, which holds emotional energy, becomes overloaded and dirty.

3. You Attract More Negativity

As per the Law of Attraction, the energy you give out is the energy you receive. If you’re constantly thinking angry thoughts or revisiting painful memories, you start attracting more situations that match that frequency.

 

How Grudges Harm Your Health

Energy imbalances don’t just stay in the aura—they slowly move into the physical body.

1. Increases Stress Hormones

Unforgiveness keeps your mind in a constant state of tension. Your body keeps producing stress hormones like cortisol, which can lead to:

• High blood pressure

• Weakened immunity

• Poor sleep

• Anxiety or depression

2. Lowers Your Vitality

When your energy body is blocked, less prana reaches your physical organs. This makes you feel tired, mentally foggy, and even physically sick.

3. Triggers Psychosomatic Illnesses

According to an alternative therapy center in Delhi, long-term negative emotions can cause psychosomatic illnesses—health issues that start in the mind and affect the body. These include:

• Headaches

• Digestive problems

• Back pain

• Skin issues

So the emotional pain you’re holding in your heart can start showing up as real pain in your body.

 

Signs You Might Be Holding a Grudge

Sometimes, we don’t even realize we’re holding onto pain. Here are some signs:

• You keep thinking about a hurtful event even after months or years.

• You avoid someone just to not feel hurt again.

• You feel bitterness or anger when you hear someone’s name.

• You secretly wish for that person to suffer or feel guilty.

If any of these are true, it’s time to start releasing that emotional baggage.

 

How to Let Go Using Pranic Techniques

You don’t need to force yourself to forgive right away. Forgiveness is a process. Here are some pranic tools that can help you gently release grudges:

 

1. Cord Cutting

Energetic cords are invisible threads that connect us to people, especially through strong emotions. When you hold a grudge, you remain energetically tied to that person.

How to do it:

• Sit in silence.

• Visualize the person you are holding a grudge against.

• Imagine a cord between you and them.

• In your mind, gently cut the cord using a sword of light.

• Say: “I release you. I let this go for my own peace.”

This helps break the energy tie and brings emotional freedom.

2. Twin Hearts Meditation :
   Twin Hearts Meditation is a powerful guided practice developed by Grand Master Choa Kok Sui. It activates the heart and crown chakras to bless the earth and promote inner peace.

• Activates heart (love) and crown (divine connection) chakras

• Cleanses aura

• Enhances emotional clarity

• Promotes global harmony

 

3. Cleansing with Salt Water

Salt water helps remove dirty energy. Soaking your feet in salt water while thinking forgiving thoughts helps speed up emotional healing.

 

4. Affirmations

Speak kind words to yourself daily:

• “I choose peace.”

• “I am free from past hurts.”

• “I release what no longer serves me.”

These affirmations clean your mental and emotional space.

 

Final Thoughts

Holding onto a grudge is like drinking poison and expecting the other person to suffer. It only hurts you—your energy, your health, your peace of mind. According to pranic healing, forgiveness is one of the fastest ways to clean your energy and invite healing into your life.You don’t need to wait for the other person to say sorry. You don’t have to forget what happened. But for your own well-being, you can choose to let go.Start small. Try forgiveness meditation. Cut the energetic cords. Say kind things to yourself. And slowly, you will feel lighter, freer, and more alive.

Your peace is more important than any grudge. Let go—for you.