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What is Arhatic Yoga? A Guide to Spiritual Growth and Healing

Arhatic Yoga is a modern, structured system of spiritual practice designed to accelerate personal growth, inner transformation, and healing. Derived from ancient yogic traditions, it was developed and popularized by Grandmaster Choa Kok Sui, the founder of Pranic Healing. This comprehensive practice combines elements of various yogic disciplines, offering a step-by-step approach to achieving physical, emotional, mental, and spiritual balance.

If you’re curious about how Arhatic Yoga can help you on your spiritual journey, this guide will explain its foundations, benefits, and methods.  To learn more you can contact one of the many pranic healing centers in Delhi.

What Does “Arhatic” Mean?

The word “Arhatic” is derived from the term “Arhat,” which refers to a highly evolved spiritual practitioner who has achieved a high level of self-mastery and enlightenment. It aims to help individuals follow a disciplined path to reach this state, blending ancient teachings with modern techniques for practical use in daily life.

The Foundations of Arhatic Yoga

Arhatic Yoga in Pranic Healing is based on the following 5 pillars:

1. Devotion to the Supreme Being and Reverence to the Spiritual Teacher

Before starting any Arhatic yoga practice, for true spiritual development it is necessary to believe in the existence of a higher power. Whether this be god or a higher energy, on must believe and have faith to facilitate spiritual growth:

2. Purifications

Arhatic Yoga emphasizes purification on these levels:

• Physical Purification: Adopting healthy habits and diets. One should not eat pork and fish without scales (eg – eel and catfish). One must also stop consuming alcohol, smoking and drugs. Proper breathing and exercise is encouraged.
• Inner Self Purification: Cleansing of impurities and practicing character building is of the utmost importance. 

These steps help prepare the practitioner for receiving higher spiritual energy.

3. Meditation

Meditation is central to Arhatic Yoga. Practitioners are taught specific meditations to activate and balance their chakras, raise their consciousness, and increase their energy levels. One of the meditations in Arhatic Yoga is Meditation on Twin Hearts, which fosters emotional healing and spiritual awakening.

4. Service and Tithing

Being compassionate and caring is a sign of spiritual growth. It is recommended to tithe a minimum of 10% of your income and spend 3-4 hours a week engaged in service to help those in need. 

5. Study

By reading and understanding the true meaning of some books on esoteric teachings one can greatly deepen their spirituality. Reading the books and Golden Lotus Sutras written by Grand Master Choa Kok Sui can help one understand how to practically implement spirituality in their day to day life by understanding complex spiritual topics. 

Benefits of Arhatic Yoga

Practicing this offers numerous benefits for physical, emotional, and spiritual well-being:

1. Enhanced Energy Levels: Regular practice increases vitality and reduces fatigue.
2. Emotional Balance: Helps release negative emotions and promotes inner peace.
3. Improved Mental Clarity: Boosts focus, creativity, and decision-making.
4. Physical Healing: Facilitates faster recovery from illness and enhances overall health.
5. Spiritual Growth: Accelerates spiritual evolution by increasing awareness and connection to higher consciousness.
6. Better Relationships: Promotes understanding, empathy, and harmony in interactions with others.
7. Stress Reduction: Meditations in Arhatic Yoga calm the mind and reduce anxiety.

Who Can Practice Arhatic Yoga?

It is suitable for anyone who is serious about their spiritual journey and self-improvement. However, it requires a certain level of readiness and discipline. Beginners learn the Basic, Advanced, Psychotherapy, and Soul course from some of the  best pranic healers in Delhi before advancing to Arhatic Yoga.

The Role of Discipline in Arhatic Yoga

This practice requires a disciplined approach. Regular practice, self-purification, and a focus on moral development are essential for success. It’s not a quick fix but a lifelong journey toward self-realization and enlightenment.

Wrapping up

Arhatic Yoga is a transformative spiritual system that combines ancient wisdom with practical techniques for modern living. By integrating meditation, purification, energy work, and service, it empowers practitioners to achieve inner peace, self-mastery, and a deeper connection to the universe.

If you’re ready to take your spiritual journey to the next level, Arhatic Yoga offers a structured and profound path. Start with the basics, stay consistent, and open your heart and mind to the possibilities of growth and healing. Your journey toward spiritual enlightenment begins with a single step—are you ready to take it?